Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Common Causes of Flight Anxiety Understanding the root cause of your anxiety is the first step to managing it. Here are a few common reasons people experience flight anxiety: Fear of Losing ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...

There are many ways to manage stress, Sinha said ‒ both during the holidays and year-round. The first step is acknowledging the stress, Sinha said. “Take a breath ‒ a few breaths,” she said.

The first step in reducing side effects, the most common of which is nausea, is pinpointing the ideal dosage, said Patrick M O’Neil, PhD, director of the Weight Management Center at the Medical ...

“Techniques such as mindfulness and deep breathing can help manage anxiety symptoms in the moment.” To develop your ability to deal with stress, Low recommended emotional literacy ...

Give your Google Pixel phone all sorts of extra powers with these top-notch tips from the past 12 months. More and more, there are Android tips — and then there are Pixel tips. Owning a Google ...

Maintain a healthy lifestyle: Adopting a balanced lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying hydrated, limiting caffeine and alcohol ...

She is also a Certified Stress Management ... also be anxiety-inducing as you plan for the next 12 months to come and wonder what will happen in 2025. This story is part of 12 Days of Tips ...