However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Examining humanity's need for control, the anxiety of uncertainty, and how embracing life's mysteries can transform fear into ...

Here are some practical tips and expert advice to help you navigate all these ... Start small: Tay suggested starting with a short trip to test dynamics. “While aligning before a trip helps, nothing ...

The centre in Swindon will provide endoscopies - a test which uses a tube with a thin camera to examine inside the body - as well as MRI and CT scans. It will be created inside mobile trailers ...

Now, how do you cope with a distressed child as a parent, and your own separation anxiety? Educational Psychologist, Dr Fred Schouwink shared tips on how parents can cope with a distressed child.

People who lose homes or loved ones face anxiety, depression, and PTSD, with firefighters at heightened risk. Seeking support, maintaining routines, and avoiding substance abuse are crucial for ...