It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

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