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10 Foods You Can Eat To Balance Your Hormones
The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...
Health on MSN1d
16 Unhealthiest Breakfast Foods for You—And What To Eat Instead
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
10 snow day foods to warm your soul this winter
Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Healthline13d
10 Foods That Support Healthy Aging
As we age, the foods we eat can greatly affect our fitness ... as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who ...
Health.com12d
22 Healthy Foods To Eat for Breakfast
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...
Verywell Health on MSN5d
Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...