While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night. Foods like burgers, fries, and fried chicken take longer to break down in ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

Food trends are often reflections of and responses to what is happening around us. A new administration is coming into power.

The high fibre content helps regulate bowel movements and prevent constipation, while the healthy fats in avocados support the absorption of nutrients from other foods. This superfood ... It is better ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Vitamin D plays a role in regulating blood sugar levels too. Hence, Manpreet recommends getting "sun exposure for at least 15 ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...