Losing weight on a GLP-1 medication can have emotional and physical effects. Some changes are easier to handle than others, ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Read our top 10 most-viewed Middle East food and beverage stories from 2024, featuring the viral Dubai chocolate fever trend, ...

No visit to Memphis would be complete without a trip to Graceland: The home of Elvis Presley. Expect to spend hours basking ...

As Metro’s specialist food writer, I’ve visited some of London’s most spectacular eateries – from brand new spots to ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

TUCKED down a quiet residential street in South East London is a sandwich shop that has become an internet sensation. In November Mustard went viral on TikTok after the owner’s daughter posted a ...

EXCLUSIVE: As Brits try and eek out the rest of their January pay packet experts claim these simple tips including one guilty ...

Though not quite the bargain it used to be, Turkey remains among the Med’s cheapest options. In the Post Office’s 2024 Holiday Money report, Marmaris dropped to ninth place in the world – behind the ...