Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

That's more than 30 years of passionately helping people live their healthiest lives ... oatmeal, or smoothies. Refrigerate after opening.

Smoothies don’t have to be only fruit-based — you can make green smoothies. This may be a good option if you don’t enjoy the taste or texture of whole, raw vegetables. Try stir-frying a ...

This zesty bundt cake is packed with citrus flavour, perfect for brunch or dessert, with a light, tangy glaze on top Add shrimp and juicy tangerine segments to a bed of greens for a tangy, protein ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Why we like it: Splendid Spoon’s plant-based meal delivery service offers a wide selection of prepared offerings — including soups, noodle bowls, entrees, and smoothies — compatible with a ...

Why is Sacramento a top city for healthy living? Three California cities ranked among the top 10 healthiest cities in the nation, according to Hers. Sacramento landed in the No. 7 spot ...

Utah is the U.S. state with the healthiest diet, according to a recent ... Topping off the top 10 were Minnesota, Vermont, Massachusetts, Idaho, California, Montana and New Hampshire—in that ...