Wall Pilates is a variation of the Pilates method that uses the wall as an additional support to perform exercises that improve strength, flexibility, and body alignment.  1-This modality offers an ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

A tried-and-trusted mobility routine is all you need. You can reduce achiness in your joints, tightness in your muscles, and ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...