What makes the feature unique is its photo-based meal analysis. Simply snapping a photo of your meal lets the app analyse its ...

I started tracking my step count, calorie goals, protein intake and training sessions in a diary and I committed to waist ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

A calorie-restricted diet ... "Have your cholesterol and blood glucose levels checked so you can track your improvements." Next, don't overdo it. "Don't make dramatic changes to your diet ...

Although tracking daily calories can be a tool for weight loss or for making sure you're fueling your body correctly, it's not an appropriate practice for everyone. For some, it's been linked to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Wearable fitness trackers have changed the way we approach ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

However, if your nutrition is at the top of ... giving users the ability to track 19 essential nutrients, including calories, carbohydrates, protein and fats. It then generates detailed nutrition ...