Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Eye masks can help ensure you get a good quality sleep. Light can impact the ability to reach REM (rapid eye movement) ...

In summary, while magnesium oil spray has captured the attention of many, its effectiveness remains a topic of debate. Science has yet to provide conclusive evidence that transdermal absorption is ...

Using castor oil for navel oiling ... “While oral magnesium supplementation is well-documented, the effectiveness of transdermal absorption is still debated,” Habashy told The Post.

from moisturizing and anti-aging effects to balancing oil production and supporting healing. As consumers become more aware of its potential, the use of magnesium in topical applications is ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...

When it comes to vitamin C in skin care, there are two categories: active and inactive. The only active form is LAA. All ...