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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

Our Top PicksBest for tech-savvy seniorsSamsung Galaxy S24+ From AT&TBest for long battery lifeMotorola EDGE+ from Consumer ...