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18 Foods That Have More Protein Than an Egg
Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...
New study links twice-weekly yogurt intake to 20% lower risk of bowel cancer
According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal ...
Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...