Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

1. Preheat the oven to 170°C (150°C fan- forced) and grease a 12-hole doughnut (or muffin) tin very well. 2. Combine the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

M&A activity in the F&B industry is set to rise in 2025, driven by favorable economic conditions and strategic acquisitions ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...