Arman Tsarukyan has shed light on the debilitating back injury that caused him to withdraw from his highly anticipated lightweight title bout against Islam Makhachev at UFC 311.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...