Upper back pain has many possible causes, like muscle strains from acute or overuse ... prevent complications, and get pain ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Learn more Browsing the topical pain relief ... become my go-to muscle rub for daily use (and it's no surprise it's one of our favorite products for lower back pain relief). B iofreeze's Pain ...

My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of ...

Try this simple, five-step pilates routine to increase mobility and relieve pain. Navigating the morning ... chest, neck and upper back while allowing for a gentle twist of the spine.

(The upper section of the trapezius muscle is located on the back of the neck and top of the shoulder.) The trapezius muscle now may be working more than it is used to. This overuse may cause ...