A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

Keeping your arms by your sides, lower your hands slowly and repeat. The horizontal arm pull is a challenging but effective way to strengthen your upper back, shoulder and arm muscles. Strengthens ...

Discomfort around the upper back is very common and it can have an impact on your posture ... Keep your chest proud, collar bones open and your shoulder blades drawn together throughout. Pause for two ...