Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Doctor shares heart attack symptom that appears 'weeks before' as Flog It star dies
BBC's Michael Baggott, who starred in the hit show Flog it from 2017 to 2020, has tragically passed away of a heart attack in hospital.
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
How Much Pain Is Too Much If You're Exercising?
Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.