The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

The thoracic spine works with your ribs to keep your body stable and ... Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

(AP Photo/Seth Wenig, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] New York Rangers defenseman Adam Fox is going on injured reserve with an upper-body injury, according ...