The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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You could create a workout split by focusing on just one body part, region, or lift (like isolating either pushing or pulling exercises), or specific muscle groups, like your lower leg, upper leg, ...

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may provide a small advantage in lean body mass and upper body maximal strength in strength-trained individuals. So, how often should you change up your workout splits? According to the American ...

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Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...