Florida legislators moved to enact later start times in 2023. Now, they’re having second thoughts. While teens are keen on ...

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

UCSF researchers discovered a molecular timer that gets activated in the first days of pregnancy and influences when mice give birth.

Experience the future of timekeeping with the latest atomic clock technology. Discover how these clocks outperform ...

In the bunker, "there was no daylight," she said. Peeples also got permission from the Airbnb host to cover all of the clocks on digital devices with black tape so she would have no idea what time it ...

We put the best-selling sunrise alarm clocks to the test for every budget and sleeper. Here are our top recommendations.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

And there’s another threat to efforts to delay school start times: A proposed nationwide move to permanent daylight saving time—keeping our clocks dialed forward an hour—would undo gains made by ...

Earlier today, MLB Pipeline released its list of prospects that it believes will take a step-forward in 2025. Following-up on its 2024 list, when MLB Pipeline highlighted one player from each ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.