Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving strength and endurance.

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Atlanta Vintage Books has been a haven for bibliophiles since 1990, maintaining its independent spirit through decades of ...