Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Love is in the little things—the quiet moments, the lingering glances, the shared laughter over steaming cups of tea.

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma ...

Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

Celebrate Valentine’s Day by prioritising self-care. This guide offers tips for relaxation, self-love rituals to make the day ...