Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Studies suggest that this popular bedtime tea also enhances relaxation and improves sleep quality. The plant has honokiol and ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Numerous natural sleep aids exist, tailored to individual needs. These remedies, derived from plants, herbs, and minerals, help people manage sleep issues without pharmaceuticals. Melatonin ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L-theanine, GABA (gamma ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...