Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...

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Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.