The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Creatine supplements have been found 'to improve strength, enhance recovery, and increase stores of lean muscle mass,' says ...

Munich-based cultivated meat start-up MyriaMeat has successfully developed pig muscle tissue from pluripotent stem cells (iPS ...

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...