Protein is king when it comes to muscle-building ... high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it ...
lower protein intake doesn't lead to muscle loss; and the fat loss journey is sustainable. David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble.
The reason I prefer guidelines to a regimented meal plan is because it gives me more ... who loves lifting weights and is looking to build muscle, these are an attractive set of benefits.