The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

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It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein? I would be so rich ...

Vegan protein powders are the fourth option. Pea, hemp, tofu and soy are popular sources of plant protein but there are plenty of other types like rice protein. “What’s key here isn’t just ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...