The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Whether you’re vegan, vegetarian, or just looking to try something ... Soybeans, whether roasted or boiled are a fantastic ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...