If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

Whether you're a vegan or not, if you eat tofu on the regular, then there's a particular kitchen gadget you need to take the ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...