Vegetables should take up more room on your plate than any other food group, making them a significant part of your diet. If you’re wondering which vegetables to prioritize or you’re looking ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

According to Sue-Ellen Anderson-Haynes, RDN, spokesperson for the Academy of Nutrition and Dietetics, vegetables are a ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally ...

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...