While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of hypertension,” she says. “Studies have shown that peas, lentils and other legumes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...