There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools.

When you have irritable bowel syndrome with constipation (IBS-C), pooping can ... It’s also important to know that eating juicy fruits and vegetables can also contribute to your fluid intake ...

Foods for Constipation Relief in Indian Cuisine Indian cuisine ... to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and ...