There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools.

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can ...

Perimenopause can cause various changes in the body including changes in gut motility which can lead to constipation An ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Papaya is a very beneficial and nutritious fruit. Raw papaya is as beneficial as ripe papaya. Drinking raw papaya juice ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...