Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

It’s also important to know that eating juicy fruits and vegetables ... for constipation management in research, so trying these may support your at-home IBS-C regimen. If these remedies don ...

Thankfully, natural remedies and dietary adjustments can ... Dehydration can slow digestion, cause bloating and lead to constipation. Make it a habit to sip on water throughout the day.

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Papaya is a very beneficial and nutritious fruit. Raw papaya is as beneficial as ripe papaya. Drinking raw papaya juice ...

Vata imbalance: symptoms include dryness, restlessness, and constipation. Include warm, moist, grounding foods like soups, ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

They are found in many foods, including fruits, vegetables, and whole grains ... prebiotics to identify the best options for constipation relief. In the following sections, we’ll share our ...