Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

International studies show that up to 35 per cent of pregnant women could be affected by piles, or haemorrhoids. While it’s ...

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.