Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

You’ve experienced the culinary bounty of Little Saigon and already know where to get the biggest bowl of phở, the crispiest ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...