It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Bananas, one of the most consumed fruits worldwide, are not only delicious but also packed with essential nutrients that ...

The study, led by clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath, revealed that a combination of ...

I created BeautyStat the blog because I thought at the time there were so many products out there, and I felt there should be ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Both watercress and arugula are packed with vitamin C, a powerful antioxidant that plays a crucial role in supporting our immune system. Watercress holds a clear advantage, offering 43 mg of vitamin C ...

Amla, moringa, and aloe vera shot promotes hair growth and improves hair health. These ingredients offer vitamins, ...

Benefit Menosupport, Benefit Wellness and Benefit Pregnancy (rsp: £4.30/750ml) will launch in 400 Tesco stores in May, with ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...