The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...

Concealer, for many of us, is the unsung hero of our makeup bags, holding the power to transform our look with just a few ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

A systematic review and meta-analysis estimating the differences in bleeding risks between therapeutic-dose non-vitamin K oral anticoagulants (NOACs) and single antiplatelet therapy (aspirin) found ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

If you are drinking hot lemon water in place of a higher calorie beverage, such as a sugary coffee drin k, it might help you ...

Discover the potential benefits of drinking aloe vera juice first thing in the morning, from improving digestion to ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...