Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol ... Never take more than the recommended dosage found on the product’s label.

Vegans and vegetarians are more likely than others to have vitamin B12 deficiency. The nutrient is almost exclusively found in animal products. Ask a healthcare provider whether you need a vitamin ...