Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
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Never Self-Prescribe Vitamin D Supplements: This Is How It Could Backfire
The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
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How much vitamin D do you need? It’s complicated…
“Vitamin D is responsible for regulating the calcium levels in our cells, therefore a deficiency of vitamin D also leads to ...
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The Winter Blues Are a Real Thing—Here's How to Manage Them
According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...
I thought I was following healthy habits — then I realised they were causing me harm
Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...