The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. The new study, which appears in the European Journal of Applied Physiology ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.