“It can cause gastrointestinal issues if not needed,” warns Sharp.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Covering your face when out in the wind will reduce the damage it can do to your skin. Petroleum-based lip-balms and face ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

The workforce productivity impact of inaction is equally concerning. Vitamin D deficiency contributes to fatigue, musculoskeletal pain, and weakened immunity, leading to increased absenteeism and ...