Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or ...

the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3.

Vitamin D3 deficiency is more common in people who have high amounts of melanin in their skin. In such a situation, let us know what kind of symptoms appear in the body when there is a deficiency ...

To ensure peak health, the intake of vitamins is crucial, particularly for women as they have unique ... hormones and relieve period symptoms. Chasteberry, vitamin B6, and lemon balm work together ...

Background: Vitamin D deficiency (VDD) is highly prevalent among children worldwide. The effects of VDD include alterations of the immune response and increased risk of infection but little ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Know about other symptoms and ways to prevent the deficiency. According to the report of Harvard Health, men and women aged 14 years and above need to consume 15 milligrams of vitamin E daily.