Discover the six most important vitamins for seniors and their benefits. Recommended daily intakes of vitamin A vary by country, but generally they are around 700 to 900 µg for men and 600 to 700 ...

As we grow older, our bodies’ capacity to absorb vitamin B12 diminishes, potentially causing deficiencies that can lead to health issues. Consequently, it’s really important for the elderly to ...

A new study suggests that proper intake of vitamin D (the 'sunshine' vitamin) is related to better physical function in seniors. Proper intake of vitamin D (the 'sunshine' vitamin) is related to ...