When it comes to self-care, nothing screams ultimate relaxation more than a sheet mask. The best part is that not only are ...

From coconut milk face mask to coconut milk leave-in conditioner, check out the effective ways to use coconut milk for skin ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Shiseido has made its name in the Japanese skincare industry since its launch in 1872. The company is known for its ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Packaging matters: Vitamin C degrades quickly when exposed to light and air, so always go for products in opaque or ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Vitamin E, often called the "youth vitamin," has become increasingly popular due to its remarkable skincare properties.

Nichole Andrews, a registered dietitian and nutritionist specialising in oncology in the US, said she avoided following this supposed healthy trend to reduce her risk of cancer.