Discover how the right nutrition can supercharge your workouts. Learn about the best foods to build strength, enhance ...

When it comes to keeping your furry friends healthy, you’ve probably heard the phrase, “You are what you eat.” But have you ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

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'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice on why not to!

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...