Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various changes that can affect the absorption and utilization of essential nutrients.

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...

Reduction seen in overall cohort and in those with BMI >30, hypertension. (HealthDay News) — Among older individuals with overweight, vitamin D supplementation coadministered with calcium ...