Scientists and doctors found that iron deficiency contributes only marginally to its prevalence, with other factors playing a ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Dr Laftah recommends using AHAs (alpha hydroxy acids), citing glycolic acid as a star ingredient for tackling ageing. “It helps reverse photo-damage through gentle exfoliation of the upper dead skin ...

The national advocacy service for older people expects the demand for its ­services to more than double over the next three ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.