Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or infections. Acute (short-term) inflammation helps heal the body and protect ...

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Soak two or three strands of saffron in cold milk and apply it around the eyes using a cotton ball. The antioxidants and ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

A tropical fruit is being hailed for not only acting as delicious treat, but also an effective digestive aid. Coconut is a ...