But if you do not want to take the HRT, they can help, says Lynch, so long as you don’t have another medical condition which precludes particular supplements (check with your doctor). “Twenty per cent ...

RSVP GP says 'eat more of this food' to help combat menopause brain fog Brain fog ... dishes over heavy and rich foods, but he is now taking his health even more seriously, in a bid to 'beat ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Considering taking supplements to treat menopausal symptoms ... dosage details and user reviews for the vitamins and supplements listed below.

One culprit is vitamin D deficiency ... and author of The New Menopause. Experts recommend taking 600 IU daily if you’re a woman between 19 and 70 but check with your doctor for the exact ...